high blood pressure natural remedies, symptoms and causes
In the present age, life has become so stressful that there is hardly any person who is not suffering from any kind of disease. Tension and stress in life, unhealthy food habit, insufficient rest and sleep all leads different health problems. High blood pressure is such a problem where blood pressure rises more than the normal level 120/80 mm of Hg. Over twenty-five percent of Americans have hypertension i.e. high blood pressure. Many people even do not know that they have it.
Symptoms of high blood pressure
From the discussion of people who are suffering from high blood pressure, the following are the symptoms that people found. The main symptoms are severe body pain near the neck and lower part of head, chest pain, high sleeping tendency, weakness, nervousness, heavy bleeding from nose, inability to control emotion.
High blood pressure causes
Today, everyone has some kind of mental stress and tension whether living in metro city or in a village area. In most cases the causes of high blood pressure is not known. Excitement and anxiety, unhealthy food habit (especially high calories food, excess intake of salt) all leads to high blood pressure. Sodium is a big culprit in high blood pressure. Sodium raises blood pressure because it causes you to retain water. This fluid retention is the main cause of raised blood pressure regarding salt. The main source of sodium is salt which is not a food, but a crystal like rock. The other major causes of high blood pressure is alcohol, smoking, excess intake of tea and coffee, pain killers and other strong medicines, genetic disorder, problem in thyroid and kidney, irregular heart beat and chest pain, and diabetes.
The worst things for the arteries are smoking, refined sugar, corn syrup, homogenized milk, chlorine and fluoride in water. These harden and narrow the arteries.
High blood pressure natural remedies
In countries where people do not consume lots of salt and protein, hypertension is rare. Many are not on medications (drugs) for it since they do not like the side effects. Many are taking 3 or 4 drugs for it. However, ayurvedic medicine has no side effect, or the side effect is least. Some people are able to cure it with a supplement food. Others are able to bring it under control with a change in diet and exercise.
Get rid of eating the snacks, chips, cookies. Avoid eating junk and processed food as it contains lot of salt. Set some time aside to prepare your food yourself instead of buying ready-made dishes. This will make your salt intake plummet. The bad effects of excess sodium are minimized with lots of potassium and maximized with a low potassium intake. Foods high in potassium include potatoes (800 mg for medium size potato), avocados, raisins and figs. a banana has about 400 mg of potassium it is good to eat at least one a day on an empty stomach. If you’re working out a lot, be sure to keep hydrated with water. It will also help to flash out excess sodium and other toxins. The more water you drink the less water your body will hold onto, up to a point.
High BP is root cause of several other diseases and has to cure immediately. Heavy medicines being one cause for this disease, natural remedies are highly recommended. Kerala ayurveda, manufactures ayurvedic medicine from natural herbs; hence it is effective without any side effect. The main functionality of this blood pressure control medicine is to dissolve the blood clots, prevent the hardening of blood vessels making them relaxed, lowering the blood pressure.
Below are some of the helpful and fast relief remedies for high blood pressure.
Honey: Honey is one of the most common home remedy for the treatment of various types health related problems. Make a mixture by taking equal amount of honey, ginger juice and finely powdered cumin seeds approx 2-3 tablespoons. Take this mixture 2-3 tablespoon twice a daily. This is one of the useful home remedies for high blood pressure.
Gooseberry: It also has a positive effect in the treatment of high blood pressure. Take 2-3 tablespoon of gooseberry juice with honey in empty stomach early in the morning.
Onion juice: Mix 2-3 tablespoon of onion juice with equal amount of honey and use it for high blood pressure treatment.
Lemon: Lemon extract is one of the important remedies for high blood pressure.
Fenugreek seeds: Boil 1-2 tablespoon of the seeds in a glass of water. Strain and take this mixture. This is one of the best home remedy for the treatment of high blood pressure.
Garlic: Garlic has a magical effect in lowering the blood pressure level. It makes the body active and reduces the body pain. 2-3 seeds of garlic are the best remedy for high blood pressure.
Eating watermelon, pomegranate juice helps to lower blood pressure. Watermelon juice has essential amino acid that is responsible for reducing blood clotting and protect against myocardial infarction. Beet roots are good for natural blood pressure control. It is high in dietary nitrate and increases the amount of nitric oxide in the body, helping blood vessels relax, and lowering blood pressure.
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I regularly take Minipress to maintain my blood pressure, it really helped me take control of my body. It’s my lifesaver, I recommend this medicine to the people who are on the same boat as me. Lets battle Hypertension properly with proper medication. Purchased mine on a website called http://www.medsheaven.com.
Regular exercise can help reduce your blood pressure along with weight. But the results will be noticed only after a few months.
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180/100 with medication is my worry. I am off to the doctor and will reduce my salt consumption immediately.
I regularly take Minipress to maintain my blood pressure, it really helped me take control of my body. It’s my lifesaver, I recommend this medicine to the people who are on the same boat as me. Lets battle Hypertension properly with proper medication.
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Good information, thanks. Blood pressure and hypertension have been interests of mine for a long time, and I think that a solid, holistic approach is overall the most promising. You have to eat healthy, exercise, and regularly watch your blood pressure and cholesterol levels, and then things should be not too hard.
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Good information, thanks. Blood pressure and hypertension have been interests of mine for a long time, and I think that a solid, holistic approach is overall the most promising. You have to eat healthy, exercise, and regularly watch your blood pressure and cholesterol levels, and then things should be not too hard.
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